Breathing Exercises for Developers

A few minutes to help relax, rebalance, and refocus.

Photo by Fabian Møller on Unsplash

Box Breathing (4–5 mins)

Alternate Nostril (up to 5 mins)

“ When we balance the breath through these two channels, we balance the self.” —Erica Matluck, N.D., N.P.

Let’s pretend this is a nose…

Stimulating Breath (1 min)

Photo by Mor Shani on Unsplash

Calming Breath (1 min)

Summary

References

Code 📲💻 Wellness 🧘🏻‍♂️😌

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